May - August Schedule

Come try one of our classes for free and get pricing and more information.

CrossFit Class

Constantly varied functional movements performed at a high intensity. This class can be scaled/modified for all ages, but still provide the proper stimulus as the prescribed work out.

CrossFit Legends

A 30 minute class, that will provide functional movement, performed at a lower intensity. This will help individuals build a solid foundation to be more independent and build strength.

Sport Strength & Conditioning

Training for high school and middle school athletes with a focus on speed, agility, coordination, power, mobility and olympic lifting. This will help prepare them for competition, as well as, teach them skills that will be used in athletics at a higher level.

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Open Gym

 This will be a time for members to come in and make up work outs, practice skills, or work on building a strength. This is a time that members will be able to work on their own, coaches will be there to supervise.