Do you have a gym at home or workout in a different facility? No worries Team Discipline has you covered, no matter if you're looking to get stronger, look fitter, or just lose some weight, TD will lead in the right direction. If you're an individual going to the gym and don't know what to do or if you're stuck doing the same thing over and over again, Team Discipline is the proper fitness program that will tailor for your needs. This program is based off a good foundation. An assessment will be done in order to see your starting point. After your assessment you will be giving exercises to start "building a foundation", this will give you a chance to get familiar with movements used in TD's program. The best part of this program, weekly check - ins will be done to make sure you're in the right path and once a month zoom calls! Don't wait any longer lets get started soon!
Come and Join us!
Don't wait any longer, its time to take over your own fitness journey. All you have to do is show up, we will do the rest. Don't worry about being a beginner, we will take you through warm ups, proper movements, and cool downs. You won't be alone!