CrossFit Legends
Our focus is to create independent individuals. We help those in need of better movement and mechanics. CrossFit legends demonstrates that you're never too old or out-of- shape to benefit from the basic principals of utilizing a variety of functional movements to enhance the quality and quantity of lives.
Our focus is to create independent individuals. We help those in need of better movement and mechanics. CrossFit legends demonstrates that you're never too old or out-of- shape to benefit from the basic principals of utilizing a variety of functional movements to enhance the quality and quantity of lives.
Strong Moms- If you're a mother thats looking to workout and gain some strength and have your kids burn energy, this is the class for you. You will come in and move, sweat and enjoy the company of other mothers. This will be a time for you to improve your health and your kids get to be around strong individuals.
TEO Barbell- If you're looking to spend a little more time learning technique and getting more comfortable with a barbell, then this 45 minute class is for you. Every Monday and Wednesday you will focus on your technique such as the deadlift, shoulder press, cleans, snatches, front squats and back squats.
TEO Cardio and Core- This 30 minute workout is perfect for those that are short on time but still want to come in and get a workout. Majority of the workouts have a machine, are body weight movements, and have some type of dumbbell movement. These workouts are short with a high intensity.
