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CrossFit Classes
A high- intensity fitness program incorporating elements of different sports and types of exercises. Workouts will be different every day, some days will be short others will be longer. This fitness program will get you ready for any sport or activity you're ready to take on. |
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CrossFit Legends Our focus is to create independent individuals. We help those in need of better movement and mechanics. CrossFit legends demonstrates that you're never too old or out-of- shape to benefit from the basic principals of utilizing a variety of functional movements to enhance the quality and quantity of lives. |
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